Precision is the cornerstone of Pilates.

Guide your students to understand and use:

- Deep core engagement

- Plyometric breath

- Spinal articulation

- Different ranges of motion

Props provide so much value in a Pilates practice.

You’ll learn to provide modifications, variations and challenges to your students

- Small balls

- Looped bands

- Long therabands

You know who you are as a teacher now learn the important skills to take your teaching from a yoga to Pilates class.

I’ll help you integrate your skills into a Pilates class setting.

Expect coaching and counselling exercises for self awareness and growth.

Meet your students where they are.

Feel confident teaching beginner, beginner plus and intermediate classes.

For advanced variations check out my mentorship here