Pilates Bridging Course

for Yoga Teachers

Take your yoga teaching skills to a Pilates class

with this 3 day teacher training

  • Understand and Apply Pilates Anatomy and Principles

    Precision is the cornerstone of Pilates.

    Guide your students to understand and use:

    - Deep core engagement

    - Plyometric breath

    - Spinal articulation

    - Different ranges of motion

  • Props!

    Props provide so much value in a Pilates practice.

    Learn to provide modifications, variations and challenges to your students

    - Small balls

    - Looped bands

    - Long therabands

  • Personal Development

    You know who you are as a teacher now learn the important skills to take your teaching from a yoga to Pilates class.

    I’ll help you integrate your skills into a Pilates class setting.

    Expect coaching and counselling exercises for self awareness and growth.

  • Multi-Level Classes

    Meet your students where they are.

    Feel confident teaching beginner, beginner plus and intermediate classes.

    For advanced variations check out my mentorship here

Sign me up!